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3. Raise your arms up and to the sides at a 45-degree angle. 4. Pause before slowly reducing your arms to the starting position. 5. Do 2 to 3 sets of eight to 12 repetitions. This exercise works your shoulders and the muscles that elevate the shoulder blades. Maintain proper posture whereas engaging your core and glutes. Keep a slight bend in your elbows. 1. Stand with your toes instantly beneath your shoulders. 2. Hold dumbbells alongside your physique along with your palms dealing with forward. 3. Raise your arms to the aspect at a 90-diploma angle. 4. Pause before slowly decreasing your arm to the beginning position. 5. Do 2 to 3 sets of 8 to 12 repetitions. This exercise improves upper physique power, stability, and mobility. It targets your shoulders and chest. 1. Stand with your feet instantly under your shoulders. 2. Hold dumbbells along with your palms dealing with inward. 3. Draw your shoulders again and away out of your ears. 4. Raise your arms, bringing the weights to shoulder peak.  A​rticle has ​been c reated  by GSA Con te᠎nt G ener​at or D​emov ersi᠎on​.

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