7 Myths about the Keto Diet that you should stop Believing > 자유게시판

Reality: It’s ketosis that causes the Supraketo Fat Burner burn in keto. When you go on a keto diet, you enter ketosis, a metabolic state where your body uses fat for fuel (rather than glucose, its preferred energy source). During this process, the body breaks down fat and converts it into ketone bodies. This is not the same thing as diabetic ketoacidosis, a potentially life-threatening complication of diabetes that happens when your body does not get enough insulin and ketone levels are simultaneously high, according to the Mayo Clinic. RELATED: What’s the Difference Between Ketosis and Diabetic Ketoacidosis? Reality: Keto cycling is more likely to lead to regaining lost weight. Sometimes, people don’t understand how keto works or can’t keep up with the diet’s restrictions, so they follow the keto diet one day and then eat carbs the next, says Audrey Fleck, RDN, an integrative and functional dietitian nutritionist based in Perkasie, Pennsylvania.