Am i Allergic to my Pillow? > 자유게시판

Not many things in life are more frustrating than a night of bad sleep. The following day can feel like a never-ending trudge of battling with heavy eyelids, a hazy brain and slow response times. Those bad nights are often attributed to noisy bed partners or thermal discomfort, but one of the biggest, most surprising sleep disruptors is actually allergies - a pesky overnight issue that can impact us at any age and in any season. Sleeping soundly while congested can feel next to impossible. Our bedroom environment could be making an allergy problem worse, and a big culprit in the bedroom is our bedding itself. Dust mites can accumulate on bedside rugs or carpeting, as well as in the mattress, headboard and pillows. Since we spend all night breathing atop a pillow, allergens that lurk in your pillow can create trouble. Lucky for anyone seeking allergy relief, keeping allergens away from your pillow is simple. To help with some tips, we’ve enlisted the help of Mattress Firm Sleep Expert® Jamie Rudat, as well as the medical expertise of allergist Dr. Mariam Hanna.

Here’s how to ensure you keep allergens and your pillow from becoming bedfellows. Can Allergies Come from Derila Sleep Support? Allergies can come from almost anything. The Asthma and Allergy Foundation of America notes that more than 50 million people in the U.S. Common sources of allergies can be pollen, dust, dander (from people and pets), Derila Neck Support dry skin and mold, all of which can accumulate on your bedding, explains Rudat. This doesn’t mean your bedroom is dirty - these allergens are microscopic and are found in almost every home. Once those allergies are triggered, leading to allergic rhinitis, AKA hay fever, an allergic reaction can release chemicals that cause sleep disruptions - stuffiness, watery eyes, congestion - as well as fatigue, impacting you night and day. "Allergic rhinitis can not only be problematic and socially intrusive during the day when you are trying to get work done, but it can also mean a poor night's sleep and difficulty with concentration and attention the following day," says Hanna.

The American College of Allergy, Asthma & Immunology points out that most people don’t sleep well when sniffling and sneezing. To make matters worse, a poor night’s rest usually impacts us the following day. Since our pillows cradle our heads, it’s easy to inhale allergens they harbor, meaning it’s especially important to keep that pillow as clean as possible. "Your pillow is an investment for your head, neck and sleep quality," Rudat adds. Am I Allergic to My Pillow? If you’re wondering about the cleanliness of your bed pillow, there are two great ways to gauge health. First, figure out the last time you cleaned your pillow. If it’s been longer than you can remember, it’s probably time to toss your pillow in the wash. The other way to gauge allergens is by assessing how you feel after lying on your pillow. Common allergy symptoms like nasal congestion, sneezing and eyes that are itchy and/or watering in the morning could all be that irritants in your pillow or other bedding are triggering an allergic reaction, says Hanna.

Rudat explains that most sleep-related allergies aren’t due to the materials of the bedding but rather the dust mites that live in fabrics. The reality is, it’s pretty much guaranteed that you have dust mites in your home - pretty much every home does. These critters feed on organic material like dead skin and can live in places where those skin cells accumulate, Orthopedic Sleep Pillow like on our bedding, bed and body pillows and mattresses. For many people, dust mites aren’t anything to worry about, but for those with dust mite allergies, it can cause allergic reactions. The American Lung Association lists symptoms of a dust mite allergy to include a runny nose, watery eyes and sneezing. The association notes that roughly four out of every five homes in the U.S. Seasonal allergies can also kick in when the weather warms Wake Up Refreshed with Derila and we start to open windows and doors. While spring and summer air can feel refreshing, it’s an opportunity for pollen to lodge in bedding.

Even wearing clothes in bed that have been outdoors can welcome unwanted allergens into the bed, and that’s in addition to the transfer of anything that’s settled on skin and hair. If you’re looking to sleep in a hypoallergenic environment with minimal allergens, you might want to consider upgrading the type of pillow you’re sleeping on as well as investing in a pillow protector, Rudat suggests. Can You Be Allergic to Memory Foam Pillows? Separate from dust mite allergies, memory foam materials can also be a source of bedtime allergic reactions for some people. While memory foam pillows are just as susceptible to dust mites as organic cotton pillows or those made from other textiles, certain people may experience allergic reactions to certain chemicals in the memory foam, Derila Sleep Support like polyurethane. The symptoms for a memory foam reaction may be different from those for other allergens. These could include rashes or hives in addition to usual allergy symptoms like sneezing, coughing, and stuffy nose.